The Best Exercises for Back Pain
Besides sleeping in an adjustable bed, exercise is critical to alleviating back pain. According to the Mayo Clinic if you have arthritis, a little exercise can help strengthen the muscles and bones and also provide elasticity to the muscles and ligaments. Many people don’t believe that exercise can help their back pain, but many chiropractors and doctors urge individuals to both sleep in a bed that offers the right amount of support and to do some light exercises on a daily basis. Here are some of the best exercises for back pain.
One of the best exercises for back pain according to the Healthy Living website is called “the hip twist.” Basically, you lie on your back – you can do this exercise in bed – and then stretch out your arms. Then you want to slowly wave your arms and back to and fro – almost like you are dancing in a supine position. This exercise is perfect for those
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